Today, many people are choosing plant-based milk alternatives over cow’s milk. Some people are unable to drink cow’s milk due to lactose intolerance.
People who want to reduce their sugar intake should be mindful of these additions.ĭoctors may also recommend that children under 3 years old with cow milk protein allergy avoid drinking soy milk, as they may also be allergic to soy.įarmers use a variety of pesticides when growing soybeans, so people who want to avoid pesticides may wish to choose organic brands. To mask the bean-like flavor of this drink, manufacturers sometimes add other flavors and sugars. Some people dislike the flavor of soy milk. People also consume soy milk because it has isoflavones, which researchers suggest have anticancer effects.
Plant-based sources of amino acids include: The body does not produce essential amino acids, so people need to make sure they get enough of these in their diet. According to the 2019 review in the journal Nutrients, experiments on soy milk show that despite the presence of these compounds, calcium absorption was similar to that of cow’s milk if the manufacturers fortified it with calcium carbonate.Īlthough soy milk has more protein than other plant-based milk products, cow’s milk has higher amounts of the essential amino acids methionine, valine, leucine, and lysine. Plant-based milk varieties have high levels of phytate and oxalate, which are compounds that can block the absorption of calcium. When people compare soy milk with almond, hemp, and oat milk, this milk alternative has the highest amount of protein per serving.Īs with many other plant-based milk varieties, soy milk manufacturers often add calcium and vitamin D. The 2015–2020 Dietary Guidelines for Americans suggests that people with lactose intolerance consume fortified soy beverages as an alternative to cow’s milk. Soy milk is the most common substitute for cow’s milk and the first plant-based alternative to appear on the market in the United States. When people add almond milk to hot beverages, they will notice the milk separates. Some of these products have added sugar to extend the shelf life and improve the flavor and texture. People may not be able to absorb as much of this calcium as they would from dairy, so they should be sure to consume plenty of other calcium sources, such as dark green vegetables.Īlmond milk is available in flavored varieties. Some manufacturers add calcium to almond milk to better resemble the nutritional content in cow’s milk. People who are not looking to lose weight will need to add additional sources of calories, and choose healthful sources of protein, such as beans and fish, to meet their daily needs. The healthful fats in almond milk may help people lose weight and keep it off.Īlmond milk is low in calories and protein, which may not be suitable for all people, especially children. Researchers have suggested that almond milk is an effective alternative for children and adults who suffer with allergies or intolerances to milk.Ĭompared to cow’s milk, almond milk has less saturated fat and more unsaturated fats.
Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia.
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